No-Show YoQini
Wellness with Alexis

Whilst Non Duality is clearly pointing out there is no path, practice or process to follow when there is only This, That doesn't mean there can't be enjoyment of play with Asanas, Pranayamas, Nidra, Qi Gong, etc.

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If it is not married up with a special destination (I.e Enlightenment) then it is an expression & embodiment of freedom & play. A celebration of bodies rather than a rigid discipline of them.

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These sessions on Zoom blend holistic, simple & accessible exercises of Asana (stretches, bends, folds, twists, etc.), Pranayamas (breathing exercises), Qi Gong (energetic & flowing exercises), Nidra (deep relaxation), & Meditations (for nervous system calming & regulation).

 

These sessions are invitational, not instructional, meaning that every exercise is a suggestion rather than a strict regimen to follow.

 

Nothing to do with unlocking inner potential, getting enlightened, or anything like that, just a soft, sweet, gentle, open-hearted & open-bodied dance and play of movement medicine and relaxation.

 

It's also another opportunity for friends here to hang out in a slightly different context from the usual sitting down and talking in an ND gathering setting.

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Much Love 🤍