No-Show YoQini
Wellness with Alexis
Whilst Non Duality is clearly pointing out there is no path, practice or process to follow when there is only This, That doesn't mean there can't be enjoyment of play with Asanas, Pranayamas, Nidra, Qi Gong, etc.
If it is not married up with a special destination (I.e Enlightenment) then it is an expression & embodiment of freedom & play. A celebration of bodies rather than a rigid discipline of them.
These sessions on Zoom blend holistic, simple & accessible exercises of Asana (stretches, bends, folds, twists, etc.), Pranayamas (breathing exercises), Qi Gong (energetic & flowing exercises), Nidra (deep relaxation), & Meditations (for nervous system calming & regulation).
These sessions are invitational, not instructional, meaning that every exercise is a suggestion rather than a strict regimen to follow.
Nothing to do with unlocking inner potential, getting enlightened, or anything like that, just a soft, sweet, gentle, open-hearted & open-bodied dance and play of movement medicine and relaxation.
It's also another opportunity for friends here to hang out in a slightly different context from the usual sitting down and talking in an ND gathering setting.
Much Love 🤍
Weekly YoQini Sessions
YoQini Specials
Alexis' Practitioner Background
Alexis has been studying & exercising a variety of traditions & practices since January 2016, which include meditation, mindfulness, Qi Gong, Yoga nidra, breathwork, & sound healing.
Alexis has had a daily meditation routine since February 2017 and has learnt various techniques of meditation & mindfulness through Buddhism, Yoga, Tantra, Daoism & secular training courses.
Qualifications:
Special Yoga For Special Children Level 1: 6th December 2019
Special Yoga For Special Children Level 2 (Senior Practitioner): 20th February 2021
Sun Power Yoga 200 Hour Teacher Training & Applied Anatomy & Physiology: 23rd May 2021
Sun Power Yoga 500 Hour Post Graduate Diploma: 4th July 2021
SPY Kids Yoga For Children Certification: 11th July 2021
Special Yoga & Breath Body Mind Certification For Soothing The Anxious Child: April 2022
Holden Qi Gong Tier 1 200 Hour Teacher Training Certification: 3rd August 2023